The trainer said that the healing she needed to fight her 'struggles and internal battle' was to connect to her family.
In her inspiring words following the below snap on social media, she urged everyone to make connectivity between family and friends a sure thing.
She wrote;
“I’ve been relieved more times than I can count when someone I know shares their personal struggles and journey from pain to healing. It helps to remind me that my struggles and internal battles don’t make me a failure, they simply make me human. Lately I’ve been feeling anxious and sad and reactive and haven’t been able to figure out what was aching. So I kept pushing and working and being as productive as I could... something very easy for me to do. Then I had a forced stop when my sister was due to deliver. I have spent the last 10 days with her and my family. It took a few days to unwind and realize, the healing I needed was connecting with them. One of the biggest motivators for me as a conscious healer is to help others who may feel alone realize, they aren’t at all.
Why does having someone who relates to our struggle help us remember that we won’t die there? Because at our core, we are all connected. Every interaction with someone else is a physical and spiritual experience no matter how deep or brief it may be. Our souls are longing to connect and correct their course and our guides are often interactions and connections along the way. Its a personal job, taking the time to locate and work through the hurts but having help from others makes the work a little easier and load much lighter.
I want to encourage us to connect. Take the time to schedule family time and phone calls with loved ones. We are all so busy and always looking at one another’s lives but often so very disconnected from depth. Be a friend and receive friendship as you allow truth to lift your healthy relationships higher and help make room for greater healing.”
Kathy teamed up with her husband where they created a successful personal training business. However, Kathy wasn’t always the healthy, and famous shape she’s known for.
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